Understanding Golf Elbow: Causes, Symptoms, Exercises, and Treatments

Understanding Golf Elbow: Causes, Symptoms, Exercises, and Treatments

Golf elbow, also known as medial epicondylitis, is a common condition that can cause pain and discomfort on the inner side of the elbow. Whether you're an avid golfer or not, understanding the causes, recognizing the symptoms, and knowing effective exercises and treatments can help manage and alleviate golf elbow effectively.

 

What is Golf Elbow?

Golf elbow is an overuse injury that affects the tendons in the inner part of the elbow, specifically the tendons that connect the forearm muscles to the bony bump on the inside of the elbow (medial epicondyle). This condition is often caused by repetitive gripping and swinging motions, not just limited to golf but also seen in activities like tennis, weightlifting, and manual labor.

 

Causes of Golf Elbow

Repetitive Movements 
Activities that involve repetitive gripping, twisting, or flexing of the wrist and forearm can lead to golf elbow.
Incorrect Technique
Improper golf swing technique or using equipment that doesn't fit properly can contribute to the development of golf elbow.
Overloading
Excessive force or strain on the muscles and tendons of the forearm, especially during sudden or forceful movements, can result in golf elbow.

     

    Symptoms of Golf Elbow

    • Pain and tenderness on the inner side of the elbow, especially when gripping or lifting objects.
    • Weakness in the wrist and hand, making it challenging to perform daily activities.
    • Stiffness and limited range of motion in the elbow joint.
    • Numbness or tingling sensations in the fingers, particularly the ring and little fingers.

     

    Exercises for Golf Elbow Relief

    01. Wrist Flexor Stretch

    Extend your affected arm in front of you with the palm facing up. Use your opposite hand to gently bend the wrist of the affected arm downward until you feel a stretch on the inner side of your forearm. Hold for 15-30 seconds and repeat several times.

    02. Wrist Extensor Stretch 

    Extend your affected arm in front of you with the palm facing down. Use your opposite hand to gently bend the wrist of the affected arm upward until you feel a stretch on the outer side of your forearm. Hold for 15-30 seconds and repeat several times.

    03. Forearm Pronation and Supination

    Hold a light weight (e.g., dumbbell or resistance band) in your hand with your elbow bent at 90 degrees and your palm facing down. Rotate your forearm outward (supination) and then inward (pronation) against the resistance. Perform 2-3 sets of 10-15 repetitions on each arm.

    04. Grip Strengthening Exercises 

    Squeeze a stress ball or use a grip strengthener to improve the strength of your forearm muscles and tendons. Perform 2-3 sets of 10-15 repetitions.

    Treatments for Golf Elbow

    01. Rest and Ice 

    Give your elbow adequate rest and apply ice packs to reduce pain and inflammation.

    02. NSAIDs 

    Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help alleviate pain and swelling.

    03. Bracing 

    Wearing a brace or splint on the affected arm can provide support and reduce strain on the injured tendons.

    04. Physical Therapy

    Consult with a physical therapist for specialized exercises, manual therapy, and ergonomic recommendations.

    05. Corticosteroid Injections

    In severe cases, your healthcare provider may recommend corticosteroid injections to reduce inflammation and pain.

    Conclusion

    Golf elbow can be a challenging condition to manage, but with the right knowledge and approach, you can effectively alleviate symptoms and prevent further aggravation. Incorporating targeted exercises, rest, and appropriate treatments can make a significant difference in your recovery journey.

    Always consult with a healthcare professional for an accurate diagnosis and personalized treatment plan tailored to your specific needs and condition.

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